Natural Nootropics: All You Need to Know

We’d all like to be a little more focused from time to time. That might be for an important work meeting, or to feel a bit more awake when spending time with the kids. However, dealing with tiredness, fatigue, stress, anxiety, and other issues can lead us to feel mentally sluggish and not clear of thought.

Some supplements can help with these symptoms. These are the nootropics, a range of supplements or compounds that specifically target the brain.

What Are Nootropics

Nootropic is a general term for what can also be called smart drugs- supplements specifically designed to enhance our mental faculties. But what are nootropics? Nootropics cover a wide range of chemicals. You may even be already taking some of them.

Popular supplements such as magnesium, omega-3, and St. John’s Wort are all nootropics. They work to affect aspects of the brain, improving mood or brain function. This is usually due to the nootropic helping to regulate or boost the production of certain chemicals in your brain. For example, omega-3 may help increase the levels of docosahexaenoic acid (DHA), which is vital for brain function and may be linked to preventing the onset of Alzheimer’s disease.

How Do Nootropics Help the Brain

Each nootropic affects the brain differently. Much research is still underway to fully understand the mechanisms behind nootropics. Here are a few different ways nootropics can work:

  • Inhibiting receptors in the brain that slow brain activity
  • Supporting healthy brain structure
  • Providing energy for the maintenance and management of healthy neurons
  • Transporting necessary fatty acids to the brain
  • Increased flow of oxygen to the brain
  • Rebalancing neurotransmitters such as serotonin or adrenaline

Benefits of Nootropics

Nootropic is a general term for what can also be called smart drugs- supplements specifically designed to enhance our mental faculties. But what are nootropics? Nootropics cover a wide range of chemicals. You may even be already taking some of them.

Popular supplements such as magnesium, omega-3, and St. John’s Wort are all nootropics. They work to affect aspects of the brain, improving mood or brain function. This is usually due to the nootropic helping to regulate or boost the production of certain chemicals in your brain. For example, omega-3 may help increase the levels of docosahexaenoic acid (DHA), which is vital for brain function and may be linked to preventing the onset of Alzheimer’s disease.

How Do Nootropics Help the Brain

Nature isn’t the only culprit. Some medications may also increase your risk of developing osteoporosis. Medications like steroids and cortisone are known to deplete bone mass. So are some cancer treatments, heartburn relievers, and some epilepsy medications.

In some cases, the benefit outweighs the cost. Discontinuing a medication may not be an option for you. But adding a supplement to prevent osteoporosis is an excellent alternative you should discuss with your physician.

Osteoporosis Risk Factors

In addition to medications, there are other risk factors for developing osteoporosis as you age.

Health Conditions

If you suffer from blood, endocrine, or hormonal disorders, you may be at an increased risk for osteoporosis. Certain gastrointestinal conditions, cancers, mental illnesses, and menopause are also risk factors for osteoporosis.

Gender

Women are more likely to suffer from osteoporosis, especially during or after menopause. Hormonal fluctuations or conditions can increase your risk of developing osteoporosis. Nearly 80% of osteoporosis patients are women.

Weight

Being overweight or having gastric bypass surgery also puts you at increased risk for developing osteoporosis as you age.

Poor Lifestyle Habits

Smoking, consuming too much alcohol or eating an unhealthy diet also contribute to your risk of developing osteoporosis. A calcium-deficient diet is also a major culprit for the development of osteoporosis.

Age

If you are over 40, your risk of developing osteoporosis increases every day. Women over 65 are at the highest risk as are women over age 60 with at least one of the increased risk factors. It is important to discuss prevention tips with your physician.

Family History

As with almost anything, your genetics play a role, too. Developing osteoporosis may also be a condition to which you are predisposed. If someone in your family has osteoporosis, your risk is higher than someone else.

Race

Caucasians and Southeast Asians represent the majority of osteoporosis cases. Though at a slightly lower risk, black and Hispanic men and women are also at a higher risk than other races.

Breast Cancer

Having breast cancer and undergoing chemotherapy puts women at an increased risk for developing osteoporosis later in life. Because a reduction in estrogen leads to bone loss, it is best to try to lower your risk through dietary changes and calcium supplements.

There are many health conditions and lifestyle factors that put individuals at risk for osteoporosis. Some of these risk factors are simply out of your control. That doesn’t mean you necessarily have to suffer. Speak with your doctor about what you can do to help prevent osteoporosis from happening to you.

Is Osteoporosis Reversible?

Yes, osteoporosis can be reversed. Even if you suffer from osteopenia, you will not necessarily suffer from osteoporosis – as long as you make changes to treat it! Takin in more calcium and modifying your lifestyle habits can make a huge difference and even reverse osteoporosis altogether.

Natural Osteoporosis Treatments

There are many ways you can prevent or reverse osteoporosis naturally. Here are a few ideas:

Calcium Supplements

Calcium supplements are not medications. They are high doses of a vitamin that you need. As you age, your body produces far less vitamin D. This vitamin is what allows your body to absorb calcium. Because old age may mean a vitamin D deficiency, it also means less calcium is being absorbed.

To counter this problem, most calcium supplements also contain vitamin D to help your body take in as much calcium as it needs – an amount it may not be able to absorb through a calcium-rich diet alone. Supplements for bone healing and bone health can help you prevent osteoporosis.

Algae Calcium

A plant-based calcium, this form of calcium is taken from – you guessed it – algae! The benefit of algae calcium is that it is much easier for your body to absorb. Since the algae pre-digests the calcium, the body does not have to work to break it down first and then extract it.

 

Calcium usually comes from rock, which is very difficult for the body to process. As you age, your calcium absorption rapidly declines. Algae calcium can help restore calcium in your bones quickly.

 

Other Natural Osteoporosis Treatment and Prevention Options

Excersise

Adding a stable exercise routine into your life is essential for so many reasons. It can benefit your health in many ways, including reducing your risk of developing osteoporosis.

Healthy Diet
A diet that is low in processed sugars and high in whole grains, fruits, and vegetables is key. Eating healthy foods will drastically reduce your risk of osteoporosis.
Quitting Smoking

Smoking can cause a chronic lung condition known as COPD – Chronic Obstructive Pulmonary Disease. This disease puts you at greater risk for osteoporosis – among other health complications. For your sake, nip that habit in the bud as soon as possible.

Calcium

Making in more calcium will help add density and strength to your bones. Turn to foods or supplements that are high in calcium to help prevent osteoporosis or reverse it.

Can You Be Too Young for Osteoporosis?

While many patients receive a diagnosis in their golden years, younger people are not exempt from developing osteoporosis. The list of risk factors is a long one, putting the majority of the population at risk. You may feel fine, but osteoporosis can sneak up on you in no time.

Especially if you are taking a medication that increases your risk for developing osteoporosis or have had certain illnesses in the past – like breast cancer – you may notice symptoms much earlier than you think.

Takeaway

If you suspect you may be at risk for developing osteoporosis, visit your physician and ask for a bone density test. Blood tests to verify your body’s vitamin D, calcium, and omega 3 levels may also be beneficial.

If you are unable to stop taking medications that increase your risk of osteoporosis, don’t fret. You don’t have to suffer. Start taking supplements that will help prevent bone loss, even if you think you are still too young to worry about osteoporosis.

Always check with your physician before adding any new supplements, vitamins, or medications into your routine. If you feel you suffer any of the osteoporosis symptoms mentioned above or at a greater risk than the general public, do not hesitate to reach out to your physician.

Early intervention and prevention are ideal. However, if you are already past that point, you can still reverse osteoporosis. Check with your doctor today.

References

https://www.algaecal.com/osteoporosis-treatment/

What is Osteoporosis and What Causes It?

https://osteoporosis.ca/about-the-disease/what-is-osteoporosis/secondary-osteoporosis/medications-that-can-cause-bone-loss-falls-andor-fractures/

https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968